The Hidden Effects of Blue Light We interact with blue light daily, from natural sunlight to artificial sources like screens and LED lights. While it plays a crucial role in keeping us alert during the day, excessive exposure—especially at night—can lead to various health challenges. Fortunately, blue light blocking products offer effective solutions to mitigate […]
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Top 5 Blue Light Blocking Products for Better Sleep and Eye Health
Blue Light Blocking Products are essential tools for anyone looking to reduce the harmful effects of blue light exposure. With the rise of digital screens, our exposure to blue light has significantly increased. While blue light is naturally found in sunlight, modern technology has introduced excessive exposure, especially at night, which can disrupt sleep and […]
How Blue Light Blocking Glasses and Filters Improve Sleep
Blue light is an essential part of life, but overexposure—especially at night—can wreak havoc on your sleep cycle. The solution? Tools like blue light blocking glasses, blue light blocking filters, and blue light-free night lights. These products help minimize blue light exposure, ensuring better sleep and overall health. Explore how these tools work and why […]
Melatonin Scientific Resources [Updated for 2021]
As blue-light specialist we understand the way blue light effects our everday health. To share our knowledge with you, we’ve accumulated multiple scientific resources, news articles, and blog posts, covering the studies of melatonin and its impact on everyday health. (more…)
New Study Shows Poor Results in Effectiveness of Apple’s Night Shift App (2018)
http://www.lrc.rpi.edu/resources/newsroom/pr_story.asp?id=383#.WntfGcpOmhA
Scientists Studying Circadian Clock Win Nobel Prize
October, 2017 The ability to sleep is strongly controlled by the internal or circadian clock. The 2017 Noble Prize in Medicine was awarded to three scientists for their study of the circadian clock. Every living thing has a way of telling time. We now know that the clock is reset every morning when the eyes […]