One of our greatest fears is developing a brain-destroying disease such as Parkinson’s, Alzheimer’s, ALS or Huntington Disease.  Fortunately, recent studies have shown that a healthy lifestyle can reduce these brain diseases and slow their progression.

Dr. Hansler, a physicist specializing in light, examines the research showing melatonin’s beneficial effects on the brain. Avoiding blue light in the evening helps to maximize our natural melatonin and maintain a healthy circadian rhythm. In short, melatonin helps you keep your marbles.

Learn how 10 simple lifestyle recommendations will help preserve your healthy brain.