Tag Archives | mental health

mental health and the circadian rhythm

Does Too Much Blue Light Affect Your Mental Health?

The abrupt increase in mood disorders has become increasingly more prevalent. According to a study in 2016 by the American Academy of Pediatrics, there was a 37% increase in mood disorder symptoms among young people over a nine-year duration. But what is causing the sudden increase? From electronics and social media to diet and exercise- […]

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