LowBlueLights lighting products improve sleep when used for two to three hours before bedtime and when it is necessary to be up during the night. Ordinary lighting products used in the home emit a rainbow of colors, including blue, green, yellow, and red light. If blue light reaches your eyes, it prevents the production of the sleep hormone melatonin. However, if you use only LowBlueLights lighting products for two or three hours before going to bed, or when you have to get up during the night, you do not have to worry about blue light exposure. Your melatonin production begins well before going to bed and continues throughout the night, even though your eyes are not in darkness. LowBlueLights lighting products emit more than enough remaining green, yellow and red light to allow you to function normally. In this way your total daily melatonin production can be increased substantially. Melatonin is also one of your body’s most active antioxidants. Therefore, using LowBlueLights lighting products not only improves your sleep but it also may improve many other health conditions.