Pregnant? New Baby? Need Sleep! by Dr. Richard Hansler PhD
Sleep-deprived new or expecting parent? Dr. Richard Hansler’s book is a must read to find the sleep you desperately need.
We all assume that sleep-deprivation is just one of those facts of pregnancy and having a new baby. Great news! You and your baby CAN be well rested. This books explores the benefits of avoiding the damaging effects of artificial light and in doing so find the elusive sleep you once had.